We offer latest weight loss fitness programs and help you get fit in a smarter way.
Our trainers are committed to motivate you to achieve your goal.
Let us save your time and energy on diet by providing you with a personalised program designed just for you. Come and join our sessions today!
Nutrition Therapy
Nutrition is important part of your diet plan. We aim to deliver highly specialised service and practically achievable plans to achieve your diet goal
Exercise Therapy
Kim’s Healthcare Clinic provides professional exercise programs that help you achieve your goal smarter and motivate you to move forward. We have professional personal trainers who can guide you through one on one exercise sessions or in group lessons.
It is very important to firstly have a thorough assessment session with our personal trainers prior to starting your program so we can ultimately form your individualised treatment plan especially designed for you.
- Body shaping exercises
- Metabolism booster exercises
- Muscle strengthening exercises
- Cardio exercises
- Pilates mat and Ball exercises
Massage Therapy
Kim’s Health Care Clinic offer massage therapies combined with remedial, lymphatic drainage, sports and body slimming for our clients to help lose weight in smarter and healthier way.
Massage therapy helps break cellulites faster, achieve effective lymphatic drainage and accelerates blood circulation and overall body function.
Behaviour Therapy
Behaviour therapy is a type of psychotherapy which focuses on changing undesirable behaviours. It involves identifying maladaptive behaviours and replacing them with healthier types of behaviour
- Stimulus control
- Reinforcement
- Self-monitoring
- Behavioural contract- Diet Diary
- How much Calories have I consumed today?
- How much Calories have I spent today?
- Find out the difference in the two Calories
- Analyse habits and fix to diminish the difference
- Make good habits your own, achieve your goal and feel better!
