Therapeutic Pilates Mat and Ball Exercise
Pre/Post Pregnancy fitness exercise
We can provide you advice and guidance on how to keep a health level of fitness safely during pregnancy. Regular exercise can help you to cope with the physical and mental demands of being pregnant, and we know that exercise prevents you from all physical problems such as back ache, constipation, fatigue and weight gain. Also exercise can improve your general mood, self-image and sleep. This benefit continues after your baby is born, making it easier for you to get back into shape and prevent incontinence.
Post injury and post-surgical rehabilitation
Our highly professional physiotherapists treat numerous people following injury or surgery.
It is common to be apprehensive following surgery or injury as to whether you are progressing well or if you are over doing it and putting undue pressure on your recovering body. Let our qualified physiotherapists help you to guide you through your rehabilitation process. We will closely monitor your progress with you and help you understand your limitations
After injury or surgery patients suffer tremendously with immobilisation stiffness and stiffness around scar tissue. Consult us today so we can help decrease your muscle spasm and break down scar tissue. It is our expertise to prescribe exercise programs that will aid you regain your mobility, flexibility, strength and movement so you can return to the activities you enjoy doing.
Common surgical treatments requiring rehabilitation includes but not limited to;
- Shoulders
- Shoulder reconstruction
- Rotator cuff repair
- Capsulotomy
- Elbow
- Tennis elbow release
- Golfers elbow release
- Wrist and hand
- Carpal tunnel release
- Tendon repairs
- Hip
- Hip replacements
- Fracture
- Knee
- Knee replacements, ACL and ligament reconstruction
- Others
- Achilles tendon,
- Ankle and foot reconstruction,
- Ligament repairs,
- Spinal fusion/stabilisation
